Habits affect performance more than talent, intelligence, luck, or decision making. Most know this, yet they struggle to take control of their habits to get the outcomes they want. Learn how The Power of Habit can help you gain mastery over the one thing that’s in your control.

The Power of Habit course teaches how habits work and how to develop effective habits using skill instead of willpower. The course teaches a skill set for mastering any habit.

• Spot the Lag
  • Identify where you are not getting the results you need.
• Spot the Loop
  • Learn the Habit Loop – Cue, Routine, and Reward.
• Shrink the Routine
  • Simplify the routine so it is easier to do.
• Cue the Routine
  • Create a prompt or trigger.
• Reduce the Noise
  • Get rid of or avoid the cues that trigger bad routines.
• Write a Reward Story
  • Identify the psychological drives behind your habits.
• Turn Bad Days into Good Data
  • Become both the scientist and the subject.
• Repeat. Repeat. Repeat.
  • Use visualization to increase your reps.

• Leave the Lag Behind
• Make it Doable
• Make it Desirable
• Make it Habitual

You must be an employee of a hospital in the Kansas City metropolitan area to participate in this program.

For details on registration and class fees, email Jean Klindt.

Thursday, August 14, 2025
8:30 – 4:30 p.m.
Liberty Hospital
Liberty, MO
REGISTER